Day Seven - Day of Rest

It's Friday and it's hot. About the hottest day this Spring. Got up early and did some Qi Gong. Left work early and took Cass to Killarney Lake. We sunned on the beach and floated around on air mattresses. The water was still cold but I went for a swim across the lake and back. Nothing serious. Just an easy pace. Floated around in the middle of the lake on the way over.

Then home to pig out on barbeque chicken and potato wedges.

My body is beginning to forgive me.

Tomorrow I'll be up at 6 AM and off for a 40 K bike ride and a 5 K run.

My body will be bitching at me again.